Depression-Free, Naturally
written by
Joan Mathews Larson, PhD
This book delivers what it promises! “Proven natural formulas for eliminating depression, anxiety, fatigue and anger from your life”. The author has clearly identified the link between the chemistry of emotions and how certain nutritional supplements can help restore balance, peace and wholeness.
Although this book is written for people, the approach aligns with Leslie’s holistic nutritional work in using food as medicine for healing parrots and finches.i
A Great Guide
By using the easy to follow self-help system the reader easily learns how to first identify specific areas of concern by answering a series of questions. This information next guides the reader in developing a personalized nutritional supplement plan. Certain nutrients play vital roles in regulating emotions. Some of these include vitamins in the B complex family, essential fatty acids, amino acids, antioxidants, other vitamins and minerals. Consuming these nutrients in amounts balanced for an individual’s personal needs is how readers get their great results.
Rather than playing a guessing game to try and determine which nutrients an individual would most benefit from, let this book be your guide
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This book was formerly titled, “7 Weeks to Emotional Healing”.
